Tag Archives: holidays

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An Uncommon Valentine’s Day

avatar-heartEveryday life after losing your spouse or sweetheart can be quite difficult. But handling holidays such as Valentine’s Day can be unnerving.

We start to see the advertisements on television for roses, jewelry and heart-shaped boxes of chocolate weeks before this day. Restaurants feature special dinners for two on that evening. And when you were paired with someone you love, chances are good these ads didn’t affect you.

But they do now.

The anticipation of a significant holiday or date such as the anniversary of your loved one’s death or their birthday can bring many emotions that we might not have expected. But please know that they are natural and normal.

Most of us feel such intensity around holidays because we are sad that we can no longer enjoy the closeness, experiences and love we once shared with our honey.

Some of us also are angry that they died before us. Others of us struggle with the unfairness to the point of cloistering ourselves in an effort to never be hurt again.

But there comes a time when we consciously accept that we are still alive and if we were supposed to go first, then we would have. And since this is the way things have turned out, why not live life to the fullest.

When that turn in thinking eventually arrives, it can gloriously begin a guilt-free new life whereby you take a long deep breath and with a loving kiss planted on their picture, you decide to consider new adventures.

It doesn’t mean you don’t miss them. It doesn’t mean you will not honor their memory for your children’s sake. It only means that you are now beginning a new and perhaps a somewhat scary life where the unknown awaits.

And that is a good thing.

So on Valentine’s Day, find the right thing that will make you happy. Is it the chocolate-covered pretzels, cherries or strawberries? Shall you get that massage you have been promising yourself because you miss your husband’s touch?

Will you finally accept your buddies’ invitation for a round of golf and lunch instead of sitting in front of the television alone?

Will you decide to give a little time to someone who is hurting like you and share a candlelit dinner together with a funny movie?

Or is it, perhaps, time to give that little soul at the animal rescue shelter a new life with you?

Even if you find yourself melancholy at times, no need to be embarrassed. Those who love you know this transition has not been easy for you.

So accept that kind pat on the back or hug, accept all the well wishes of those who love and care for you and remember that your sweetheart would want you to enjoy your life. Their love for you will never die.

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Christmas 2013

Christmas Balls on Sixth AveOn this Christmas Day, 2013, I wish to thank all my followers for their dedication as well as those who visit my site.

May your holiday season bring much happiness to you and your family.

And if you are missing someone special this year, I hope you will find a bit of comfort in sharing your stories, especially those which will bring a smile to your face…even a chuckle.

You are always in my thoughts…

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Holiday Grief: Invitations

holiday_grief_hi_res JPG Cover FINALHoliday Grief Tip # 3

Each year we receive numerous invitations to gather with family and friends. And when you’re in the thick of grieving a loved one’s death or other significant loss, there is always an uneasiness as to how to handle these invitations.

Sometimes you’ll feel especially interested in getting out and seeing everyone again. Sometimes you think there is no way you could get yourself energized enough to partake in these events.

There is a solution. If you have a business party or dinner, family or friend gathering, you can simply accept the invitation with conditions.

Let your host know that this has been a difficult time of year since the death of your spouse, child, etc. and tell them you’d like to accept their kind invitation on the condition that if you feel it’s just too much for you on that day, that they will understand your not making it to the event.

You might also add that if you do come by and feel it’s too much for you, you might choose to leave a little earlier and hope that would also be acceptable to them.

This way you have an out, either way. You can attend and leave early or you can decide against it at the last minute.

Either way you have at least graciously communicated with your host and let them know you appreciated their gesture, while reducing your anxiety and stress during the holiday season.

My book Holiday Grief: How To Cope with Stress, Anxiety and Depression After a Loved One’s Death is available now by clicking here.

How have you handled Christmas/Holiday invitation during your grieving process?

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Holiday Grief: To Tree or Not to Tree

holiday_grief_hi_res JPG Cover FINALHoliday Grief – Tip # 2

Often times when we are facing Christmas without our loved one, especially if it’s the first holiday season since their death, we ponder whether it is worth our time and energy, and sometimes our money, to put a tree up with all the decorations.

Perhaps you want to simply skip the holiday all together…after all, it would be so much easier, wouldn’t it?

But when it comes to deciding on a tree or to forgo this tradition, at least this year, you’d want to consider whom that decision might impact the most.

If you have children who are grieving the death of a parent or sibling, it might be wise to have a family meeting and softly discuss what you are thinking and get their feedback on your ideas. You might be wildly surprised to learn that they want Christmas to remain exactly as it has been in years past because they don’t want any traditions changed.

They might be feeling that the person who died would want them to celebrate just as you did in the past.

And if that is too much for you, there are options.

Maybe the compromise is a smaller tree with fewer lights and ornaments.

Maybe you can use a plant, instead, and decorate it with a strand of tiny white lights and instead of ornaments use red silk ribbon tied in soft bows that you just lay on the leaves.

Maybe the children would like to put up a small tree in their room and decorate the way they wish.

There are so many options. Put your thinking cap on, get ideas from your family and friends and, most of all, don’t discard the feelings and wishes of your spouse and children.

My book Holiday Grief: How To Cope with Stress, Anxiety and Depression After a Loved One’s Death is available now by clicking here.

Let us know how you’ve remembered your loved one during the holiday season by commenting below.

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Holiday Grief: How to Remember Your Loved One

holiday_grief_hi_res JPG Cover FINALHoliday Grief – Tip # 1

One of the most asked questions is “How do I remember my loved one at Christmas and the holidays?” And the answer is…in so many ways.

Just your thoughts of them honor their memory, but there are practical ways, too.

Visiting their resting place and leaving flowers, balloons and even tucking cards and notes in the soil expressing how you feel and how much you miss them.

Having a placesetting at your holiday table with a rose across their dish.

Leaving their stocking on the mantel and extending an invitation to your children and loved ones to leave a note or small symbolic gift in it.

If a child has died, perhaps the toys that would have been given to your children from you and others in your family can be given to a grieving children’s support group after the holidays.

While at dinner, you can suggest that each dinner guest share their favorite story about the loved one who has died or was killed, in an effort to keep their memory alive while bringing laughter and joy to everyone. Even if there are tears, it’s perfectly ok…someone will come up with a funny story that will lighten the mood.

Make a contribution in their name to a wonderful organization that he or she felt strongly about.

Wear some piece of their clothing or jewelry.

Holidays are also a good time to share some of their belongings with your surviving family members. If grandpa had a favorite watch, perhaps it’s meant for your teenage son who loved him so dearly. Having that watch can bring comfort knowing he now can remember the wonderful times he saw his grandfather wear that watch when they were together.

You can also take a bunch of balloons, write messages on them in felt pen and let them float into the heavens either in your backyard, at the cemetery, or another memorable place.

These ideas should help you think of others which would make you feel better.

My book Holiday Grief: How To Cope with Stress, Anxiety and Depression After a Loved One’s Death is available now by clicking here.

Let us know how you’ve remembered your loved one during the holiday season by commenting below.